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The Trump Effect.  So I recently gave a ride to a guy from my neighborhood. He is an older man who I know superficially, and he needed a lift in my direction, so I agreed to help him out. (I'm often without a car, so I appreciated his need.) When he got in the car, we started chatting – how long have you been living here, where are you from originally, like that. Turns out he is from Texas, and I excitedly told him that I was in Houston not long ago where I spent three weeks  visiting a dear friend, thinking that would be a connecting tidbit. But then, when he asked me where I was from, and I said, “New York”, he responded with a kind of grimacing little grunt. “New Yorkers are okay – except for one thing,” he said sardonically, looking straight at me. “You are all liberals.” And there it was, I thought, another random guy willing to verbally attack me, in my space, even as I’m doing him a favor. Another mini-Donald Trump replacing common decency with obnoxiousness, a reminder that we are now in a post-Trump world where insulting the person next to you is fine and expected. Verbal aggression, thanks to Donald, is the new normal. Lots of people have been experiencing moments like these, interactions with trump-like folks who make our personal space unsafe. With this guy in the car, in an instant, my entire life and person was reduced to one generalized caricature: New York Liberal. My work, my family, my relationships, the complexities of my ideas or actions – none of this existed any more. All I became was this stereotype, and it was used as an insult. (Actually, I personally do not consider “liberal” an insult or even a significant identifier – I don’t introduce myself at cocktail parties saying, “Hey, I’m Elana, and I’m a Liberal”; and if I had to choose the One Thing You Should Know About Me, that wouldn’t be it. – but the word is used as a slur by those who do, and it is that intention that is hateful.) Even though the label he put on me is not who I really am, the L-word, like so many other pieces of language that are casually thrown about, was intended to flatten me and blur my entire person by ignoring all the other aspects of my being. I was no longer a friend, a mother, a writer, an activist, a professional, a neighbor, or even a driver willing to do an act of kindness. I was just a thing that some guy decided I was based solely on information about where I was born. Score one for meaningless stereotypes and zero for genuine human connection. The Trump Effect.

The US Presidential election results have left  many people shocked , depressed, and afraid. The victor,  Donald Trump , spent his campaign threatening entire populations within American society – Mexicans, Muslims,  LGBTQIA+ folks , and  women  – and with his win, many are  shell-shocked  and panicking about their futures. And with good reason: Already there are  reports of spikes in hate-crimes  and violence against Black, queer, and  Jewish people . Trump has announced  plans for immediate deportations  of millions of people, and he has  hired white supremacist  Steve Bannon as one of his top aides. This video  of a woman yelling at a Muslim woman on the train gives a pretty clear example of how this election has emboldened bigotry and hatred.   As Rebecca Traister   wrote , “The heartbreak of this election…[is] the loss of the idea that this country was so very close to being better, more inclusive, more just, and more representative.” It can be very hard to stay balanced and  process your own emotions  when fear and viciousness surround you. What’s more, as many people are working to figure out how to handle their new reality – whether in mourning or in protest, in public or in private – the  emotional abuse  carried out by Trump supporters has continued and even escalated. Perhaps this isn’t surprising. After all, Trump  utilized tactics of emotional abuse  throughout the campaign, and his tactics paid off nicely for him, empowering his followers and sending the message that emotional abuse is a legitimate (and even successful!) form or discourse. In fact, since Election Day, some new tactics have emerged, along with some revised old one. This makes the healing process even harder. Here are some of the new tactics of emotional abuse to be wary of as you work through the impact of these elections. 1. Mocking The first trend I noticed in Facebook feeds right after the election was the new language of “ sore loser .” Many of those who were expressing deep sadness, mourning, or disappointment were attacked Trump supporters coming onto their feeds with mocking comments, like “Haha, you’re just upset that you lost,” “Grow up and stop being a sore loser,” or “Stop crying.” This tactic is the kind of behavior that we’re taught in preschool  not to engage in . But the Trump campaign has brought back many of those toxic behaviors that we thought society unlearned long ago. 2. Gaslighting Gaslighting  is a manipulative tactic aimed at twisting reality and making you seem and feel confused and disoriented. And some Trumpists continue to gaslight opponents, just as they did during the campaign. This includes claims that protesters are “exaggerating” in their fears,  as Rudy Guiliani  said, or that the protesters are the bad guys here, as Trump himself suggested when he said that protesters are “ unfair .” In another illustration of gaslighting, Trump supporters are trying to rewrite history by claiming that Republicans accepted President Obama’s victory and embraced him as president. This completely...

Trump stands above Clinton during the second presidential debate. One of the creepiest aspects of the second presidential debate was the way Trump seemed, from his body language, almost to be stalking Hillary Clinton. When she moved to one side, he followed. He stood behind her, often with very little distance between them, silent, frowning, looking like he was growling. Body language expert Janine Driver called his movements a  pre-assault indicator  and said that she was getting “really nervous” for Hillary because he was “like a dog starting to get anxious.” Screenwriter Adrienne Parks wrote in Huffington Post that this was a kind of “ upstaging ,” where he was trying to seize power and divert attention away from her and back to him. “This was infuriating to all of us who have ever been forced to stand our ground on the rigged white male playing field”, she wrote. “I felt the unfairness of it to the bone. This was live televised assault and battery with intent to maim, politically rape, and kill.” I was also extremely uneasy watching Hillary speak while this large, menacing creature was behind her, a person who had just promised to dedicate himself to sending her to prison. As a short person – I’m five feet tall – I have spent most of my life dealing with situations in which the men in the room loom over me. Of course most are not dangerous. But in that kind of physical imbalance, even a little ill-will can feel threatening. And in situations where men actually do have more power than women – such as Orthodox synagogues, rabbinic courts, school playgrounds, and many workplaces – the feeling of powerlessness that you get from being surrounded by men hovering over you can be very real. I asked my Facebook friends if any of them felt triggered by Trump’s body language. The resulting extensive thread offered a resounding “yes”. Here are nine situations that other women and I have been reliving as we watched Trump stand near Clinton in the menacing way he did: (1) Abusive ex-husbands. Many women I have spoken to have been reliving nightmarish situations of abuse from ex-husbands. One women told me the way her husband used to stand behind her when she stood in front of the mirror, telling her how many of her body parts are “fat”, “ugly” and “disgusting.” She has been happily remarried for many years, but Trump has been dredging up many old, painful memories and fears. “It is the accumulation of my lived abusive assaults, dismissiveness, egotistical mansplaining, sexist, misogynist, ‘women don’t know anything’ experiences as a woman all wrapped into one person,” she said about watching Trump. (2) Bulldozing coworkers. There is countless research about men bulldozing women in work situations –  talking over women , dismissing women, infantilizing women,  mansplaining , manterrupting ,  gaslighting  women, and harassing women. Trump triggers many of these situations every time he talks to or about women. During the debate, he looked like...

I wrote a two-part series at Lilith Magazine about Jewish women who do not fast on Yom Kippur because of eating disorders and/or painful scars from abuse.   Part 1:  Choosing Not to Fast: Eating Disorders and Yom Kippur   Last year on the eve of Yom Kippur, the Day of Atonement, Naomi Malka was busy. The High Holiday Coordinator and Mikveh Director at the Adas Israel Congregation in Washington, DC, she was preparing for a 6PM service for five thousand people and had no time to eat. For most people who observe this holiday – which, according to the  Guttman Center , is the majority of Jews – the 25 hour fast is hard enough. But to start the fast already on an empty stomach  and  to be running around organizing and working, that is bordering on painful. But for Naomi, the challenge was even more extreme: she is also a recovering bulimic.  “My fast started without thinking about it, but by 4:30 or 5:00 the next day, I was in the room where we set up for the security guards and people not fasting, and I was in there stuffing my face,” she recalled painfully. “Imagine, it was Yom Kippur, and I was so embarrassed and humiliated and I was crying. It was a manifestation of so much stress. And then I went and threw up in the synagogue on Yom Kippur! It was just awful and I was so ashamed about it for weeks after. And that’s when I realized, I can’t fast. I can’t be healing from an eating disorder and fast as a Jew. Those two things just don’t work for me.” Jews are taught that Yom Kippur, the Day of Atonement, is the holiest day of the year. It is called in the Torah, “The Sabbath of the Sabbaths,” the day when Israelites connect with their Creator rebirth their souls through fasting and praying. But for some people, the day brings on swarms of difficult feelings – dread, trauma, shame and guilt – along with severe risk of self-harm. The idea of fasting for a whole day triggers symptoms of eating disorders and disordered eating – not necessarily the same thing – and can send people into downward spirals and unraveling. “Food’s distinct role in Orthodox Judaism makes it a prime vehicle for playing out unspoken conflicts and confusion,” Dr. Caryn Gorden, an expert in eating disorders in the Jewish community,  writes in Psychology Today . “The religious regulations that demand strict observance can serve as scaffolding for the rigidity, control and deprivation characterizing restrictive anorectic eating,” as well as other disordered eating such as bulimia and compulsive eating. Indeed, Naomi Malka is not alone. I spoke with a dozen women from different Jewish communities around the world, many of whom were not ready to go public with their stories, about their decisions not to fast on Yom Kippur. Although  a 1995 study  found that 1 in 19 Orthodox Jewish women suffer from eating disorders—twice the...

FROM EVERYDAY FEMINISM The current United States presidential election has many people on edge. Therapists around the country are reporting spikes in patients dealing with election anxiety. Clinical psychologist Stephen Holland told The Atlantic , “Among people who are not Trump supporters, we’re hearing a higher level of concern and dismay than I’ve probably heard in any election cycle, in 25 years of clinical work.” Self reporter Haley Goldberg even described the feeling as “right in my chest, a tightening sensation that sent adrenaline through the rest of my body. It felt like I was gearing up to run away from a bear. But, unfortunately, I couldn’t physically run away from the source of my anxiety: Election 2016.” Political Anxiety Disorder , says the Wall Street Journal , is definitely a thing. Although this may ring true in all elections, this time the anxiety is different. This time, one of the primary causes is Donald Trump . For some people, the anxiety comes from Trump’s proposed policies, which include banning all Muslims, and building a wall between Mexico because, in his view, all Mexicans are rapists. For many others, though, the language and rhetoric coming out of the elections isn’t just about policy, but is actually personal. One Mexican-American young woman named Carmen created a powerful video in which she responds to the fear that she has felt since hearing Trump’s attacks on Mexicans. “To witness a prominent politician speaking on national television saying these things to a cheering crowd is just unreal,” she says. “Am I supposed to feel ashamed of myself? Or where I come from? It had me questioning my heritage.” Another woman named Tali Liben Yarmush described the shame that Trump evokes when he calls women fat , or when he described Rosie O’Donnell as a “pig.” “It is not meaningless to me that a man who is running for president thinks it is okay to tell a woman he disagrees with that she is a ‘fat pig,’” she writes. “Do you not think it will affect some other young and impressionable girl when she hears him say that one of his opponents was too ugly to be president? What kind of message are we sending to children when we tell them it’s okay to call people we don’t like ‘disgusting,’ or to tell them they have the ‘face of a dog?’” The reason why this year’s election has caused a heightened and exacerbated sense of anxiety among many people is because Trump’s language is not your typical political rhetoric. In fact, the language he employs comes straight out the handbook of toxic masculinity . That is, he uses toxic tactics of emotional abuse – especially emotional abuse aimed at women – in order to put other people down. The tactics are powerful, emotionally violent, and often disarming against their victims. For many people who have lived with abusers, this election brings back terrifying memories. As author Pam Houston, a survivor of child abuse, wrote , “Maybe...